Back In Action Physiotherapy

I see you are a physiotherapist and have a degree in Manipulative Therapy. What extra does that give you?

A Manipulative Therapist is able to safely and effectively manipulate a joint when or if required. This is only done where a standard mobilising technique is insufficient.

What is the difference between a Physiotherapist and an Exercise Physiologist?

A Physiotherapist is a Registered Health Provider & a Primary contact practitioner, therefore, a referral is not required, as a Physiotherapist is able to diagnose & treat your injuries & health problems, as well as prescribe all levels of exercise programs. An Exercise Physiologist is not a Registered Health Provider; therefore a referral is required for all clients other than private patients. An Exercise Physiologist is able to provide & supervise an exercise plan after diagnosis.

I have a Scoliosis. What can physiotherapy do to improve my condition?

A scoliosis may occur because of leg length difference. By appropriately managing the length difference and the prescribed exercises the effect of the scoliosis can be overcome. Postural correction, exercises and adjustments to tasks are typically effective for management of scoliosis whenever it is not structural.

How long does a session last?

An initial session generally last around an hour with follow up sessions generally lasting around 45 minutes.

Is it a good idea to be assessed before commencing an exercise program at a gym or personal trainer?

Definitely. Potential problems which would not other wise be picked up on can be identified and corrected minimising the risk of a serious injury.

I spend a lot of time in front of a computer, what can I do to minimise problems and pain?

Generally the problems are created from prolonged postures and inadequate strength. This is true for headaches, neck and shoulder pain, back and hip pain or problems in the legs and ankles. Stretching alone is inadequate and the right exercises need to be graded and progressed to fix the problem.

Do I need a Doctor's referral?

No. Unless you are attending under a work cover or CTP certificate claim a referral is not necessary. Physiotherapists are primary diagnosticians and are muscle, bone and joint specialists who are able to diagnose and treat a wide range of issues and problems.

I'm hitting middle age. How can I minimise the effects of ageing to ensure I can maintain an active lifestyle?

Not everybody has the time or interest to work out in a gym, nor do you need to. With the provision of an appropriately graded and progressed exercise program given by your physiotherapist you can restore your strength and fitness to the levels required to remain active in the sports or recreation you choose.

Are growing pains real? Can anything be done?

Usually these pains result from the rate of growth between bones and muscle development not keeping pace. This can be further exaggerated by the child's sporty activities or efforts to participate. When the specific problems are identified treatment will involve appropriate stretches and strengthening exercises and possible taping.

As I am getting older my legs are getting stiffer and weaker. Can I do anything to minimise pain and loss of strength?

Yes. Generally the problems relate top more sedentary jobs and less time given to appropriate exercises. As the muscles lose strength and condition it can affect daily living tasks and stiffness and weakness and also unsteadiness can occur. With the right type and grading of exercises this situation can be improved and managed.