Tip Top Bakeries

The One One simple solution for the whole family, Tip Tops The One is our best white bread ever!Choose from our selection of products:The One Sandwich The One Toast Sunblest We believe in keeping life simple. We use only the best natural ingredients. You love the soft and delicious taste.It's that simple.Choose from our selection of products:Soft White Sandwich Soft White Thick Soft White Mini Soft Multigrain Sandwich Soft Multigrain Thick Soft Wholemeal Sandwich Soft Wholemeal Thick Soft Wholemeal Mini Up Tastes good, does ya good! Bursting with natural fibre, you can be sure that when UP is in their lunchbox, the kids will be quick to munch it down.Choose from our selection of products:White Omega 3DHA Sandwich White Omega 3DHA Thick Omega 3DHA Wholemeal 9 Grain Goodness "ingrained" in every loaf. Our grain experts carefully select the 9 grains that deliver the perfect combination of taste and nutrition in every loaf of Tip Top® 9 GrainChoose from our selection of products:Original Original Mini Pumpkin Seeds Wholemeal 9 Seeds Health & Nutrition Healthy Eating While the key to achieving and maintaining a healthy weight is to balance healthy eating combined with regular physical activity, being aware of the size of the portions you eat is just as important.Here are a few tips you can use to cut down on portion size while also helping to satisfy your appetite:Measure food with a measuring cup or weighing scales to give you an idea portion size Serve food on individual plates instead of a serving dish on the tablePut chips, nuts and other snacks in bowls or on plates rather than eating them straight from the packAvoid standing at the buffet table at parties. fill your plate onceAvoid second helpingsLook on food packaging to find guidance on what constitutes an 'average' portion/serve