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      About Uschevron down

      Eatwiser: Nutrition For Every Life Stage

      • Early morning/late evening appointments available
      • Empowering you to embrace eating wiser
      • Helping you with food and eating concerns
      • Monthly nutrition workshops to help you eat wiser
      • Qualified and experienced dietitian
      General Info

      Empowering individuals and families to develop a nurturing, sustainable relationship with food for lifelong wellbeing.

      Our veterinary clinic provides modern, professional and affordable health care for your pets. We aim to make your pet feel at ease in our clinic with a caring and gentle approach to treatment and consultations. Our dedicated staff and leading veterinarians are all passionate about pets and are avid animal lovers. At our veterinary clinic, you’ll be fully supported with sound advice. We know that helping our clients start with providing a good understanding of health care issues and treatment options. With good advice and professional recommendations, you’ll be well equipped to make the best ongoing health care decisions for your pet. With fully equipped examination rooms, diagnostic equipment and pharmacy we provide on-the-spot assistance for nearly all pet health and medical needs. Take a moment to meet our team and our own pets. We look forward to seeing you and your pet at the next visit.

      At Eatwiser in Forestville, we offer specialised nutrition counselling tailored to individuals struggling with weight concerns, disordered eating, binge eating, restrictive eating, and body dissatisfaction. We use a personalised, non-diet approach that moves away from restrictive dieting and focuses on fostering a healthier, more compassionate relationship with food. Our services are grounded in respect for your body's needs, empowering you to overcome yo-yo dieting patterns and to rebuild trust with your body through sustainable, supportive nutrition practices.

      We also provide expert guidance to manage and improve chronic health conditions such as diabetes, heart disease, high blood pressure, cholesterol issues, and digestive problems like reflux, IBS, and constipation. Rather than focusing on weight change, we work with you to develop health-promoting behaviours that enhance overall well-being. Our services are practical and supportive, helping you identify dietary triggers, manage symptoms, and reduce reliance on medications where possible through thoughtful, evidence-based nutrition strategies.

      Family nutrition is another cornerstone of our service. Whether you're planning a pregnancy, managing fussy eaters, supporting adolescents with food challenges, or addressing nutritional needs in older age, Eatwiser offers comprehensive care for all stages of life. We provide one-on-one consultations, Skype sessions, home visits, supermarket tours, cooking demonstrations, and group workshops. As a DVA and NDIS provider, we also deliver talks to schools, workplaces, and community groups to promote lifelong healthy eating habits for individuals and families alike. Call us!

      Accreditations
      Accreditation badgeMaster of Nutrition and DieteticsAccreditation badgeDAA Accredited NutritionistAccreditation badgeDAA Accredited Practising Dietitian
      Email
      Payment method
      cash, cheque, debit
      Established
      2010
      Staff
      1-10
      Ownership
      Locally Owned
      Service Notes
      Open Monday to Friday
      Free Estimates
      Yes
      Other Link
      Category
      Dietitians
      Certifications
      DAA Accredited Nutritionist, DAA Accredited Practising Dietitian
      Keywords
      Bariatric surgery, Binge eating, Coeliac Disease, Constipation, Crohn's disease, Diabetes nutrition, Dietitian, Emotional eating, Family Nutrition, Food Restrictions, Food lntolerance, Fussy Eating, Gut lssues, HAES, Healthy Eating, Heart health, High Blood Pressure, High cholesterol, IBS, Nutrient Deficiency, Nutrition for Children, Nutrition for Teenages, Nutrition workshops, PCOS, Pregnancy diabetes, Women's Health, Yo Yo Dieting, Yo yo Dieting Chatswood, Yo yo Dieting Forestville, Yo yo Dieting Frenchs Forest, Yo yo Dieting Sydney, Yoyo Dieting Chatswood, Yoyo Dieting Forestville, Yoyo Dieting Frenchs Forest, Yoyo Dieting Sydney, disordered eating, eating concerns, eating disorder, food concerns, low fodmap diet, lrritable Bowel Syndrome, weight concern, weight concern chatswood, weight concerns forestville, weight concerns frenchs forest, weight concerns sydney, yoyo dieting
      FAQschevron down

      Does Eatwiser provide nutrition advice for families?

      Absolutely. We support nutrition needs from pregnancy through to adolescence, adulthood, and older age for all family members.


      What are the key principles of good nutrition?

      Eating a wide variety of different foods is a key principle of good nutrition if you're short on iodine, selenium or some other trace element, for instance, you stand a better chance of getting it from 40 foods than from just 10. This principle of variety is so important it's enshrined as the first of 13 Dietary Guidelines for good health.


      How can I maintain more energy?

      Find out which foods you need to eat to maximise your energy and maintain wellness. Get your copy of the 10 foods you must eat every day.


      How to organise plating & nutrition meals?

      If we can help you take the drama out of your mealtimes, we'll be delighted to help.


      Looking for someone to speak to your community group?

      Josephine is available to speak to your church, school or community group on a variety of nutrition and wellness related topics. Enquire now.


      How do l manage my weight?

      Our constant exposure to endless weight loss 'diets' has resulted in people being more confused rather than informed. We can educate you on which of these diets have merit, which have little or no effect, and which have adverse health effects.


      What makes Eatwiser different from typical diet services?

      We use a personalised, non-diet approach, focusing on wellbeing overweight loss for lasting health improvements.


      Are consultations available online or at home?

      Yes, we offer Skype consultations, home visits, supermarket tours, and even cooking demonstrations for your convenience.


      Can Eatwiser help manage chronic conditions like diabetes or heart disease?

      Yes, we offer tailored nutrition plans to support better management of diabetes, heart health, and gut disorders.


      Is Eatwiser an NDIS and DVA provider?

      Yes, we proudly support NDIS participants and DVA clients with specialised nutrition care and individualised programs.