mindfulBeing

Nicole is an gifted teacher, who practices and teaches from a place of authenticity, passion, and purpose. She has a thorough understanding of both Eastern and Western teachings that support MBSR. She holds her students in safe hands and challenges them to find their edge. I recommend this course for those wanting to deepen their practice, both beginners and people with experience.

This course turned me around on meditation! It’d tried it before but just couldn’t get into it. Nic helped me understand what meditation really is! By the end of the course I was relating to my work load and colleagues completely differently. Def recommend this course- Nic’s demeanour eased my scepticism and trepidations about being in a group environment. Here’s to more guys learning this stuff!

People! I can't recommend this enough.. If you're interested in learning the art of mindfulness/insight meditation, take a look at mindfulBeing. This course has been around for over 30 years and is scientifically validated in reducing many areas of physical and mental dis-ease. The facilitator, Nicole, is incredible! Her loving guidance will help you find presence, peace and grounding in everyday living. xoxoxxo